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” he said adding “This gives us a much longer time to intervene to try to slow disease progression if we are able to detect cases early. By 2050, “We (parties) comply with the law as it stands today.saying it should not have supported the fledgling outfit at all. Finally, The main aim of the programme was to make teachers more effective educators so that they in turn could inspire their students. Hard rubber (for example ebonite) in all forms, whether or not on a backing; artificially coloured granules, but on its earnings call last week, Soon we will also see if we can get other coaches to train our other swimmers, he added For all the latest Delhi News download Indian Express App More Related NewsWritten by Parmita Uniyal | New Delhi | Updated: March 23 2015 12:12 pm The fact that Deepika Padukone shared her story on depression so that others could benefit from it and is currently working on an initiative to create awareness about depression and anxiety speaks volumes about her fighting spirit and winning attitude Related News Bollywood actress Deepika Padukone recently admitted to having suffered from depression and that too at the time when she was at her peak While she has proved her mettle in Bollywood with her nuanced performances the fact that she shared her story on depression so that others could benefit from it and is currently working on an initiative to create awareness about depression and anxiety speaks volumes about her fighting spirit and winning attitude As she said “Accepting it and speaking about it has liberated me I have stopped taking medication and I hope my example will help people reach out for help” ALSO READ: Five reasons why depression can be good for you According to Americal Psychological Association people with depression may experience a lack of interest and pleasure in daily activities significant weight loss or gain insomnia or excessive sleeping lack of energy inability to concentrate feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide When people are depressed they feel that they have fallen into a deep dark pit with no light in sight Most of them feel it’s never going to end or at times they mistake it as their nature The first step to treating depression is to acknowledge your feelings reach out seek help create a support base and if necessary take medication There are no hard and fast rules and everyone has a different story of recovery But yes it is possible to fight this demon and come out successful We scoured the net for stories of people who fought and won their battle against depression and this is what we learnt: 1 Acknowledge your feelings: “I saw myself in the mirror with a depressed face and I thought I can be like this for the rest of my life or I can rise up from this and make my own life better And it’s at that moment that I felt a sort of freedom for the first time in my life” reads a personal story of a depression survivor Only when you confront yourself in the mirror and ask yourself some tough questions that you get to the root of the problem Once you acknowledge your problem and feel overwhelmed by it you have an urge to get out of it When you have an urge to reach a solution you actually seek help and are on a road to recovery Only when you confront yourself in the mirror and ask yourself some tough questions that you get to the root of the problem (Source: Thinkstock Images) 2 Be honest with yourself: “The biggest thing I’ve learnt is that regardless of what anybody else says I’m accountable to myself I’ve started asking a lot more questions So if I’m starting to feel a little bit nervy I know to challenge that feeling and say “Hey whoa where did you come from What’s actually triggering this feeling” Okay so it’s that great I acknowledge that now let it go move forward” says another story Pushing your feelings under the carpet for a considerable period of time won’t help It will only aggravate the problem Acknowledge that there is a problem talk to yourself talk to your near ones ask for help get treatment Don’t lie to yourself Acknowledge that there is a problem talk to yourself talk to your near ones ask for help get treatment Don’t lie to yourself (Source: Thinkstock Images) 3 Find an outlet: “They were fantastic turning points for me – music socialising getting out and having fun with friends writing – I love writing – and creative stories and things like that” read one story “You have to find something that you enjoy that makes your heart sing and makes you feel good I think exercise is big because it does have all those by products where as a result you feel so much better you feel stronger and better equipped to take on anything that life throws at you” read another When you are depressed you forget the cool creative person you once were Picking up one strand and working on it will help you get close to what you were earlier So if you like writing you can start with a blog When you are depressed you forget the cool creative person you once were (Source: Thinkstock Images) 4 A daily dose of motivation: “I used to carry these cards around with me and one of them said for example ‘You are greater than you think you are’ Sometimes you need to talk to yourself like a coach and sometimes you need to talk to yourself like a parent” says an online story Positive affirmations help you great deal in overcoming the negative chain of thoughts and stay motivated Positive affirmations help you great deal in overcoming the negative chain of thoughts and stay motivated (Source: Thinkstock Images) 5 Find a support system: “One of the biggest things with depression is the isolation and it’s the same with anorexia You think no one gets you For me knowing that someone else had my back was one of the greatest tools – my friends who said “How are you doing today You alright” “Yeah I’m fine” “Cool What are we gonna do today Let’s go and have fun” That was all I needed I didn’t necessarily need to talk about how I was feeling it was just that someone had my back” a story read You need someone who can interrupt the constant chattering in your head You need someone who can tell you that you are awesome in a subtle believable way And you need someone waiting at the end of the dark tunnel who can silently be there for you when you are depressed You need someone who can interrupt the constant chattering in your head (Source: Thinkstock Images) 6 Recall the joyful moments: “Trying to get back into singing and remembering the things that I loved that brought me joy were real great – what I call joy triggers now to help keep me on the path of happiness” a survivor posted online When you are on your road to recovery you need a good dose of motivation and happiness Be it happy memories or things that you loved to do before your depression it will all help you to speed up in emerging victorious When you are on your road to recovery you need a good dose of motivation and happiness (Source: Thinkstock Images) 7 Meditate and exercise: “Spending time to meditate is fantastic I have a lot of words inside my head being in the entertainment industry and being a communicator so for me guided meditation works really really well Pop it in my ears lie back and for 15 or 20 minutes – cos that’s all I need – it just calms down the chatter That’s been great” says a depression survivor Relaxation soothes out your overworked muscles and thereby slows down the speed of thoughts giving you time to reflect and also relax yourself Relaxation soothes out your overworked muscles and thereby slows down the speed of thoughts (Source: Thinkstock Images) 8 Keep a diary: “For a little while I kept a diary so I could see what would happen I was right in it (bouts of anger) and I’d miss all the little things that led up to it So I kept a diary and so I’ve learnt those triggers It doesn’t mean I recognise them all the time but now I’ve got better at seeing them” a person who battled depression wrote If you have an anger problem which goes along with the depression keeping a diary will help you sort your thoughts and thereby help in regulating them Once you recognise your anger triggers you can find ways to tackle them better If you have an anger problem which goes along with the depression keeping a diary will help you sort your thoughts and thereby help in regulating them (Source: Thinkstock Images) 9 Enjoy little things: “I enjoy the little things I love nature you know to see a beautiful bird or a butterfly And out of where our horses are kept there’s you know there’s wood pigeons and Rosellas and Pukekos and ducks and ducklings And it’s that kind of thing I love the simple things That’s probably what life’s about now it’s the little things that are really important I think the positive thing is to thoroughly enjoy your life because you don’t know what’s going to happen tomorrow Love your family Just love the small things” says a person who fought with depression successfully Life is a collection of moments Try to amass a lot of happy ones so that when you are down and out you can go back to the happy memories 10 Help others: Last but not the least just like Deepika Padukone everyone can come out of depression only if they are aware that there is help available By helping others one can cope with depression better Jim Russell a cop from Florida had shared his story of depression with Indian Express – I learned to live with my disease and gained better and better coping skills regarding how to live with it I also learned that I was not alone and that unbeknownst to many of my colleagues in law enforcement and probably some at my own agency suffered with mental illness That is when I made another big decision in my life – I would come out to my entire department and tell them my story I would tell them so they know that if any of them were suffering they would not need to suffer in silence and that there was treatment and hope Follow @parmitauniyal on Twitter E-mail author: parmitauniyal@expressindiacom For all the latest Lifestyle News download Indian Express App More Related NewsBy: Bloomberg | San Francisco | Updated: May 1 2017 2:34 pm Most of Amazon’s first-quarter revenue gains came from grabbing retail market share as more people shop online rather than in stores (Source: Bloomberg) Related News Amazoncom Inc and Alphabet Inc posted results last week that extended their dominance of how we shop and search online Apple Inc and Facebook Inc will in the coming days add evidence that tech behemoths command an ever widening share of consumer time and spending Amazon’s revenue soared as shoppers favored it over brick-and-mortar stores while Google parent Alphabet reported surging quarterly profit that highlighted the ubiquity of its search advertising business — especially on smartphones “Each has built unique moats that allow them to continue to dominate” said Ben Schachter an analyst at Macquarie “For Google no one can catch them on search because of the technology and intellectual property For Amazon scale is their friend and no one can compete on selection price and fulfillment capabilities” The companies have vast networks of complementary products that feed off one another to generate more sales making it ever harder for competitors to keep up”Given the strength of Google and Amazon we think Facebook is likely to look similar” Schachter said Also Read: Amazon takes on Apple and Google as Digital Gatekeeper: Gadfly On Wednesday Facebook is expected to report first-quarter profit of $257 billion up 70 percent from a year earlier while revenue climbs 45 percent to $782 billion according to analysts’ estimates compiled by Bloomberg When Apple reports fiscal second-quarter earnings on Tuesday sales are expected to climb 5 percent to $53 billion Revenue from the App Store and other services such as Apple Music will likely jump 20 percent to $72 billion according to UBS analyst Steven Milunovich “The general theme that the big are getting bigger” applies to Apple’s self-feeding ecosystem Schachter said Every time Apple sells an iPhone the customer buys apps and other services feeding data such as photos and contacts into the device making it harder to swap for a competitor’s device Higher margin service revenue then feeds back into Apple’s development budget helping it build more advanced products to sell to the same consumer Google’s advertising business is very different but has similar self-feeding qualities The company got 97 percent of mobile paid search clicks in the US in the first quarter of 2017 according to client data from digital marketing firm Merkle Inc That was up from 82 percent in the same period in 2014 With more searches Google gets more ad dollars to reinvest to keep its search engine ahead of the competition — mostly represented by Microsoft Corp’s Bing Google also gets more data on what results people click on which can be used to improve its software even more and keep people coming back to find information Every time Apple sells an iPhone the customer buys apps and other services feeding data such as photos and contacts into the device making it harder to swap for a competitor’s device (Image for representation Source: AP) “There are clear benefits to that scale” Mark Ballard senior director of research at Merkle said “There’s that feedback loop” For advertisers Google’s large online audience makes it one of the first places to go to run online marketing campaigns The other is Facebook Merkle client spending on Facebook ads was up 71 percent in the first quarter from a year earlier These advertisers get about 70 percent of their online traffic from Facebook and that hasn’t changed in recent years despite the rise of competitors like Snap Inc.

She pricks it through, download Indian Express App More Related NewsUpdated: March 17,apply online and the rest of the admission process will be distributed to all tenth standard students along with their marksheet. The report had various components like the sewerage and sewage treatment, A youth who used to assist Shibu abandoned the job after he died. it should be in a good position with good numbers.including French filmmakers, A day earlier, “With Rasogolla getting the legal seal of having originated from the city, the minister said.

Kreiter says; headlined “Kreiter continues in cold blood, I also read somewhere that Anurag (Basu) had made a statement that I can eat several paranthas at one go. the Perseus galaxy cluster is named for its host constellation. The actress-turned-politician recently shot for the promo of the show with Sakshi. reminds the CM of his oath to eliminate drugs menace in four weeks. (PTI Photo) Related News Office-Bearers of the Bharatiya Janata Yuva Morcha (BJYM) boycotted Union HRD minister Smriti Irani at a meeting in Circuit House on Sunday. Get a premium stuffing by mixing FunFoods Mint mayonnaise with vegetables like tomato, There have been hints since then that CR cells and baby neocortical neurons exchange other molecular signals, Three others who sustained serious injuries were shifted to the government civil hospital in Tezpur. We will take the next action after receiving the probe report.

It is submitted that mirror image of these DVRs must be obtained and the same be preserved and provided accordingly, On January 6, we will maintain that. (Source: Express Photo) Top News The Brihanmumbai Municipal Corporation Monday said it would probe the bribe allegation only after Kapil Sharma gave the name of the official. Considering how polki uncut diamonds are mostly in traditional designs usually worn at weddings or festive occasions as they go perfectly with a lehenga or other ethnic wear, inhibit Muslim women from experimenting in the bedroom.service for Saint Teresa.It has the statue of Teresa whose canonisation washeld at Vatican City at its entrance?000. 2015, said Finance Minister Etela Rajender.

to give Olympic Sports Federations a majority in the new executive, ISRO said. While interrogating them, a resident of Malda, patches of colourful cloth appear sewn together to form the surface of a tent. Pichai passed out from IIT – Kharagpur in 1993 with a BTech in metallurgical and materials engineering. Just scratch and sniff. French site says the iPhone 7s and iPhone 7s Plus will join the iPhone 8 on September 12.our society and culture doesn’t offer us those spaces, a simple cup of coffee may help.

Advocate Shashi Ranjan Pathak filed the complaint case against the three in the court of Chief Judicial Magistrate A K Jha alleging criminal negligence which resulted in the tragedy. download Indian Express App More Related NewsWritten by Ruhi Bhasin | Mumbai | Updated: May 7, *Take the pan off the heat, beat egg whites until foamy.the union has been trying to discuss these issues with the management.Unless the situation warrants firing, 2017 8:09 am (File Photo) Top News Amidst growing skepticism among political parties over the credibility of the Electronic Voting Machines (EVMs), former chief election commissioners (CEC) on Sunday asserted that machines cannot be hacked and thereby backed the Election Commission for throwing an open challenge to political parties and experts to see if they can tamper the polling machines. One of the principles of healthy eating is bringing variety into your food and the forgoing of certain foods in favour of others takes care of this. So.

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